Athletes using PBM (Photobiomodulation) were shown to recover faster from strenuous activities faster than those using placebo light. When treating the entire body, muscles and joints will have the essential energy, oxygen and nutrients needed so they can push training limits to their maximum. Studies have shown that athletes using PBM experience as much as 42% less Delayed Onset Muscle Soreness (DOMS) than those using placebo light. Regular use of Photobiomodulation can improve the amount of energy produced in cells. This energy can improve muscle performance and output. Athletes consistently using PBM were able to generate 38% more force than those using placebo light. The energy athletes get from PBM allows them to train longer. PBM reduces inflammation, improves circulation, and improves mitochondrial energy production.